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Nutrition to Support Emotional Wellbeing and Mental Health by Nutritional...
Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and...
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The Impact Of Stress On Emotional Wellbeing – And How To Deal With It, By...
Charlie Damonsing is a stress management expert who works with both individuals and organisations to reduce stress, improve well-being, increase motivation and raise productivity levels. In this...
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Information on Depression for Suffolk Health and Wellbeing Month
Each year Suffolk Health and Wellbeing Month considers different aspects of mental health and emotional wellbeing. This year the focus is on depression. Norfolk and Suffolk Foundation Trust have...
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Introduction to Mindfulness Course in Newmarket
Over the last few months we have received several requests for information relating to mindfulness workshops in the Suffolk area. We have now been notified that Camilla Ghazala of 360Wellbeing...
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Subjects Needed for Mental Health Photographic Exhibition
When making difficult decisions, feeling low or needing space to contemplate, many people turn to a specific place that is special to them and helps them to feel at peace, a place of sanctuary. It...
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The Link Between Spirituality and Mental Health
“Spiritual people are more likely to be mentally ill (but at least they think life has more meaning)”, cried the Daily Mail as we entered 2013. I was surprised and saddened when I read this article....
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Ten Small Steps For Facing and Managing Change
In this article Pavlenka Small of Small Steps Coaching discusses change and offers 10 tips for facing and managing change in your life. There is a saying, ‘the only thing in life that is certain, is...
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